Feeling scatterbrained after a night out? You’re not imagining it.
Even a few drinks can mess with your sleep, hydration, and brain chemistry—leading to that foggy, sluggish feeling the next day. But the good news? Cutting back (even a little) can help your brain bounce back faster than you think.
In this episode, Mike Hardenbrook breaks down:
🎧 Tune in now to find out how small changes can make a big difference for your brain—and get ready to feel sharper, clearer, and more like yourself again.
