Description

Does milk thistle really help your liver handle alcohol? Science says it might.

Your liver works hard to process alcohol, but excess drinking can cause inflammation and damage. Milk thistle, a centuries-old remedy, may help protect liver cells, reduce inflammation, and support regeneration.

In this episode, Mike Hardenbrook breaks down what this means for your liver health:

• How alcohol affects your liver and why it struggles to keep up
• The science behind milk thistle’s active ingredient, silymarin
• What research says about milk thistle’s ability to protect and heal the liver
• Can the liver recover? How lifestyle changes can support long-term health
• Simple, practical ways to care for your liver—whether you drink occasionally or often

🎧 Tune in now to learn how milk thistle could be your liver’s best ally!