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Does alcohol really mess with your gut health? Absolutely.

Drinking can cause gut issues, including imbalances in bacteria, inflammation, and a weakened gut lining. Research shows that alcohol disrupts digestion and can trigger bloating, fatigue, and cravings for unhealthy foods. 

 In this episode, Mike Hardenbrook dives into what this means for your gut health: 

• How alcohol kills good gut bacteria and promotes harmful strains
• The impact of alcohol on gut barrier function and leaky gut syndrome
• Why chronic inflammation from alcohol can lead to digestive problems
• The role of Dihydromyricetin (DHM) in supporting gut and liver health
• Simple, actionable tips to promote gut healing—whether you drink occasionally or often

🎧 Tune in now to discover how alcohol affects your gut—and what you can do to keep it healthy!