Alex Tsuk is a breathwork practitioner and coach, who integrates cold therapy and meditation into his practice. He hosts workshops, retreats and trainings in Bali, where he resides full-time and now also does virtual offerings.
Alex is a fascinating guy with a ton of experience and an awesome life story. It was so much fun talking to him and we're super excited to share our conversation with you.
We spoke about:
- how it all began for Alex - he describes in vivid detail his first breath circle and the crazy experience that he had in it and how he then transformed his whole life
- how he integrates lots of different teachings and practices into his work, including Wim Hof, Dr. Joe Dispenza, Eckhart Tolle..
- how icebathing works and how to get started
- hacking fear and where fear originates
- coherence breathing and how to align your heart with your breath
Follow Alex on Instagram @breathingcoldbali
His website https://breathingcold.com
Connect with us:
@thebreathcircle on Instagram
https://www.thebreathcircle.com
