Description

Introducing my new membership for principals: practical coaching + ready-to-use resources to help you lead with confidence and protect your time. Click here to learn more!

Do you struggle to get regular movement in when you are off work? Did you know that sitting is the new smoking? In this episode, I share the importance of regular movement and ways you can incorporate it throughout the day. We are going beyond just an exercise routine.

In this episode:

• The importance of movement throughout the day
• Practical ways to move at work and outside of work
• Self-reflection on how much movement you are currently getting

Reflection Questions:

• How long is your commute to work?
• What does your workday typically look like?
• What activities do you engage in after work?

Listen in and assess your overall daily movement to improve your health and well-being.

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