The founder of Rawfit LDN joins Dr Richard to talk about the importance of physical fitness and the positive impact a healthy lifestyle has on your mind, body, and spirit - everything from your work life to your relationships.
Follow Angus on Instagram: @anguswarburton_uk or find out more about Rawfit LDN
For more about Richard visit his website
Instragram: @dr_richard_
Produced by Mike Hanson for Pod People Productions
Recorded at Spiritland Studios
Music by Deli Music
Cover Art by Jaijo
