Description

Connect with Alexandra:

⁠https://www.linkedin.com/in/alexandra-dodu/⁠

Connect with Joel here:

⁠⁠https://www.instagram.com/coach.joel.burgess/⁠⁠

⁠⁠https://www.linkedin.com/in/coachjoelburgess/⁠⁠

⁠⁠https://www.youtube.com/@coach.joel.burgess⁠⁠

Key takeaways:

• Clarity on what holds you back can lead to empowerment.
• Self-sabotage often stems from deep-rooted beliefs.
• ADHD can complicate the entrepreneurial journey.
• Emotional responses can reveal underlying fears.
• Engaging with the inner critic can foster self-awareness.
• Embodiment practices can enhance emotional regulation.
• Grounding techniques help in managing anxiety.
• Awareness of feelings is the first step to change.
• Setting intentions can guide creative processes.
• Embracing readiness to serve is crucial for growth.

Sound bites:

"I feel like maybe an imposter."

"It's aggressive. It's aggressive."

"I can allow myself to go at my own pace."

Time stamps:

00:00 Identifying Barriers to Success

03:26 Understanding Self-Sabotage and ADHD

06:34 Exploring Emotional Responses

09:26 Dialogue with Inner Critic

12:36 Embodiment and Self-Compassion

16:21 Grounding and Expansion Techniques

18:55 Awareness, Choice, and Trust Model

22:04 Integrating Insights for Action