Stress makes you grow old faster.
Stress creates overwhelm and burn-out.
Stress makes you gain weight.
Stress disrupts your hormones.
Stress increases the risk of cardiovascular diseases and immune system disorders.
Do you have too much stress in your life?
If you are a woman or man in the Western world,
if you have a family or a relationship,
if you have a job or a business,
then I'm pretty sure you are suffering from at least low-grade chronic stress. And if you want to master your energy and stay healthy you’d better learn how to deal with the stress in your life!
