This week on The Freshers Handbook looks at dealing and chatting openly about our mental and physical health. We look at how to get the best nutrition inside of ourselves when money is short and look at the benefits of keeping clean, going out for walks and checking up on others.
Within this episode several services offering support for those struggling with their mental health were mentioned, they were:
- Samaritans https://www.samaritans.org/
- Student Mind https://www.studentminds.org.uk/
- British Red Cross https://www.redcross.org.uk/get-help/get-help-with-loneliness/wellbeing-support
- Find your local GP https://www.nhs.uk/service-search/find-a-gp
- The Mental Health Foundation https://www.mentalhealth.org.uk
- Listen to music with Student Premium Spotify https://www.spotify.com/us/student/
- BBC Good Foods https://www.bbcgoodfood.com/recipes/easy-chicken-curry https://www.bbcgoodfood.com/recipes/perfect-pancakes-recipe
The Freshers Handbook was brought to you by Janno Media, in partnership with the Centre for Broadcasting and Journalism department at Nottingham Trent University.
It was recorded and mixed by Harry Briggs, with assistance from Sassy Clyde in conjunction with the Janno Media Award at Nottingham Trent University, providing freshly post-graduate students with a chance to create a fully costed short podcast series. New episode on Mondays.
