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Self-compassion is part of what builds our bed-rock of self-care - and what helps us develop self-awareness, which in turn is what helps us make and manage change.
This episode is adapted from a recent micro retreat I ran, all about how we can develop this important quality of self-compassion. It includes:
As with every episode of the podcast - this is an invitation for exploration. If it raises things for you that feel like they’d benefit from some support, then please reach out… to me, to a good friend, to a therapist. Trust your own sense of the best support route for you.
REFERENCES
Mark Nepo - The Book of Awakening
Dr Kristin Neff - self-compassion.org
The School of Life - The Book of Self-Knowledge
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