Tap to send me your reflections ♡
“It is literally neurobiologically impossible to think deeply about things that you don’t care about” Mary Helen Immordio-Yang of the University of Southern California*.
Of course.
This statement feels SO obvious! (Like the truest things often are)
If you’re like me, you’ll see so many situations where it applies - school, jobs, even the books we read.
AND
With this insight, we can see:
To be able to think deeply about ourselves (and create change in our lives) we have to care ABOUT ourselves.
Without that, it’s impossible to maintain our motivation for change.
It’s why, for me, ALL change begins with self-compassion.
*Thank you to my biggest big brother for sharing this gem with me!
***
A piece of quiet
Your weekly pause - a calming relaxation practice, every Wednesday. A few minutes to settle, a few minutes to write. First aid for the soul.
Join here - use the code PEACE for 20% off your first year
Let’s stay connected
Sign up to hear more - and only receive what speaks to you.
Join the list here
everyday ♡ compassion
Tiny reminders of self-love and presence, delivered three times a week.
Subscribe here
Free Events & Small Group Courses
Explore the power of Flow Journaling, self-compassion and gentle change in a supportive space.
See what’s on
Solo Retreats at Bach Brook
Rest, reflect and reconnect – fully supported in a place of deep natural beauty.
Retreat with me
Books, Journaling Resources & Self-paced Courses
Explore tools for inner connection and compassionate growth.
Visit the library
Free 20-minute Call
Explore whether coaching could support what’s calling for change.
...