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In 2015 I went to see a hypnotist, to see if she could help me stop smoking for good.
This was before I'd learnt what I now know about what creates habits and drives behaviour and I was struggling with how to embed the change. I knew I needed some expert support.
The woman I saw quite literally changed my life and I haven't smoked since. She also opened my mind to the ability we all have to change things that no longer serve us.
My guest today is Erika Flint. An award-winning hypnotist with a big heart.
She shares her personal 'wake-up call' of what brought her to re-training to help others create and cement life-changing steps. She has a clear philosophy of what can most support us in making and managing change. I loved the conversation and I hope you do too.
Erika also offers a wonderfully simple technique that helps us reset our body and mind in just a few minutes. Go to the show notes to download this free gift.
I've been using it ever since we spoke - and if you join the next Season retreat, you might not be surprised to see it included there!
As ever I hope this finds you well and I wish you joy.
Henny x
FULL SHOW NOTES - and link to the YouTube video of our conversation...
http://reegroup.co.uk/s3-9-exploring-hypnosis-with-erika-flint
REFERENCES
For Erika's new book, the website is: http://AcademyOfEternity.com and the planned pub. date is April 14 2021 (please note, this date may change).
Website: https://cascadehypnosiscenter.com/
Facebook https://www.facebook.com/cascadehypnosiscenter
Linkedin https://www.linkedin.com/in/erikaflint/
Twitter https://twitter.com/CascadeHypnosis
GRATIT
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