Tap to send me your reflections ♡
What are you holding onto that you no longer truly need?
This is a question we can all ask ourselves - it's one I'm facing into right now, in a practical way, as we prepare to move home. And there's a powerful metaphor here of what are we holding within us that's no longer serving us?
In this wide-ranging episode of the podcast, I explore...
REFERENCES
How Pleasure Works, Paul Bloom
https://uk.bookshop.org/books/how-pleasure-works-why-we-like-what-we-like/9780099548768?aid=8926
The Psychology of Stuff & Things
https://thepsychologist.bps.org.uk/volume-26/edition-8/psychology-stuff-and-things
***
A piece of quiet
Your weekly pause - a calming relaxation practice, every Wednesday. A few minutes to settle, a few minutes to write. First aid for the soul.
Join here - use the code PEACE for 20% off your first year
Let’s stay connected
Sign up to hear more - and only receive what speaks to you.
Join the list here
everyday ♡ compassion
Tiny reminders of self-love and presence, delivered three times a week.
Subscribe here
Free Events & Small Group Courses
Explore the power of Flow Journaling, self-compassion and gentle change in a supportive space.
See what’s on
Solo Retreats at Bach Brook
Rest, reflect and reconnect – fully supported in a place of deep natural beauty.
Retreat with me
Books, Journaling Resources & Self-paced Courses
Explore tools for inner connection and compassionate growth.
Visit the library
Free 20-minute Call
Explore whether coaching could support what’s calling for change.
...