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I used to believe that if I made a change in my life, I would transform in some way.
That I’d become something OTHER than who I was. And that ‘otherness’ meant I’d become somehow ‘better’.
And that’s how I used to approach the changes I wanted to make. With the core belief, underneath all the good intentions, that I wasn’t quite good enough as I was.
I applied that thinking to the desire to lose weight, stop smoking, getting fitter, being a better daughter, sister, student, colleague, partner, mother, friend.
And so I’d keep trying to do those things, and I’d keep failing.
And it wasn’t until I realised that I needed to get underneath all those beliefs about my own self-worth that I was able to make the changes I really wanted to make.
This exploration of what lay beneath the things I used to hide behind, resulted in me revealing more and more of who I really am. It's what led to me recognising that while we might think that we’re 'transforming', actually…
Each moment of CHANGE is really about RELEASING the brittle barriers we had put in place to protect ourselves. And, as they DISSOLVE, we are finally able to FEEL into who we are UNDERNEATH it all.
We are revealed. And we find that we are enough - and not too much - exactly as we are.
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