Tap to send me your reflections ♡
This Bonus episode was recorded live with a wonderful audience.
FLOW Journaling is my preferred approach to Journaling and the approach I recommend for everyone embarking on this year's JOURNALING QUEST.
We begin with a relaxation practice to help settle us, before we dive into the WHATs, WHYs and HOWs of FLOW Journaling. And we end with a journaling prompt to practice the process I'm guiding us through.
You'll hear there are self-reflection questions throughout the episode - and the invitation is to have a pen and paper handy to jot down your own thoughts.
I hope you enjoy this exploration. There are some rich observations from the group and I would love to hear your reflections as you listen and observe your own responses.
To enjoy being part of a Journaling Quest, in your own time, at your own pace, find out more here:
https://www.hennyflynn.co.uk/journaling-quest
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