Tap to send me your reflections ♡
Today's episode is not a podcast as such.
It is a Christmas gift to yourself, a moment of deep self-compassion. And an opportunity to expand that field of compassion ever wider to encompass those you love, those you barely know, those with whom you have difficulty and those you have not yet met.
We all know that this time of the festive season brings its own challenges and joys. Our compassion (for ourselves and others) can feel like it is worn a little thin. This practice enables us to refuel ourselves. Dousing ourselves in that feeling of compassion, to support us throughout the days ahead.
Find a space. Walk, lie down, sit. Whatever feels best for you today. And listen.
As ever I send you love and light.
Henny x
PS: For more meditations, see my work as a teacher on InsightTimer - and please do follow me there, to see when new meditations are added https://insighttimer.com/hennyflynn
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