Tap to send me your reflections ♡
What happens when our choice to change gets questioned?
How many times have you observed - in yourself, or someone else - a desire to JUSTIFY something that you’re doing - that you KNOW is really benefiting you… really serving you but that you suspect the other person won’t quite GET?
Maybe it’s a little embarrassing to admit that you’ve adopted a new habit or behaviour that feels out of the ordinary for someone ‘like you’ - perhaps in your family, community, friendship group or culture these things aren’t the norm… and so we can either end up justifying them or caveating what we’re doing, to ward off the anticipated ridicule or judgment or cynicism.
I’ve heard myself doing it.
Making jokes about things I learnt to do that helped me create greater calm in my life - which, quite frankly is NO joke!
And, of course, sometimes we’re on the other side of it. Where WE’RE the ones being cynical.
This episode explores how it feels when we choose to do something different.
SEE FULL SHOW NOTES - www.hennyflynn.co.uk or watch on YOUTUBE
Henny x
REFERENCES
GRATITUDE
Thank you as always to Angus at changomusic.com for his music and production.
CONNECT
The Regroup Hour on Facebook https://www.facebook.com/groups/thereegrouphour
***
A piece of quiet
Your weekly pause - a calming relaxation practice, every Wednesday. A few minutes to settle, a few minutes to write. First aid for the soul.
Join here - use the code PEACE for 20% off your first year
Let’s stay connected
Sign up to hear more - and only receive what speaks to you.
Join the list here
everyday ♡ compassion
Tiny reminders of self-love and presence, delivered three times a week.
Subscribe here
Free Events & Small Group Courses
Explore the power of Flow Journaling, self-compassion and gentle change in a supportive space.
See what’s on
Solo Retreats at Bach Brook
Rest, reflect and reconnect – fully supported in a place of deep natural beauty.
Retreat with me
Books, Journaling Resources & Self-paced Courses
Explore tools for inner connection and compassionate growth.
Visit the library
Free 20-minute Call
Explore whether coaching could support what’s calling for change.
...