In this final episode of Season 17, I share a gentle reflection before stepping into my August break – a time I’ve been honouring for many years now as a way of resetting and softening.
But this year, I’ve been particularly aware of one thing: dopamine. And more specifically, how our phones – and work, and even exercise – can give us such powerful hits that we risk missing the deeper nourishment that comes with stillness, rest and real presence.
So I’m exploring what happens when we don’t reach for the phone… when we rest, reset, and gently recalibrate our systems.
This episode is part musing, part intention-setting, part conversation with you. I talk about the Finding the More Abundant Way group coming to a close, the beautiful connection that forms in these small, deep spaces… and how rest – whether for a month or a moment – invites us to step out of our usual patterns and remember what truly feeds us.
If you’re wondering how to soften your own habits this summer, or simply want to share this pause with me, settle in and listen – and see where the episode takes you.
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