Tap to send me your reflections ♡
Many of us feel we’d love to rid ourselves of the things we are afraid of… yet, often they’re the things we cling to - a foundational layer to our limiting beliefs, they often form part of what we believe makes us, US.
And getting to know them - really seeing what they are, where they spring from, who we inherited them from or how they have built over time is a powerful part of deepening self-awareness WITH profound self-compassion, of course...
In this episode I explore some of my own limiting beliefs and share how they can become conflated with other beliefs, leaving us in a knotty tangle.
I also share 3 steps that can help us when our limiting beliefs feel like they're trapping us.
Finally, I share the last words my own mother ever said to me - and how I see them as the universal words of maternal love. Not in the sense of mother / child but in the sense of universal love and how we learn to parent ourselves in our adulthood.
There is a Journaling prompt with this episode:
Untangling my limiting belief, with love
For more on Journaling, explore the Journaling Quests
https://www.hennyflynn.co.uk/journaling-quest
***
A piece of quiet
Your weekly pause - a calming relaxation practice, every Wednesday. A few minutes to settle, a few minutes to write. First aid for the soul.
Join here - use the code PEACE for 20% off your first year
Let’s stay connected
Sign up to hear more - and only receive what speaks to you.
Join the list here
everyday ♡ compassion
Tiny reminders of self-love and presence, delivered three times a week.
Subscribe here
Free Events & Small Group Courses
Explore the power of Flow Journaling, self-compassion and gentle change in a supportive space.
See what’s on
Solo Retreats at Bach Brook
Rest, reflect and reconnect – fully supported in a place of deep natural beauty.
Retreat with me
Books, Journaling Resources & Self-paced Courses
Explore tools for inner connection and compassionate growth.
Visit the library
Free 20-minute Call
Explore whether coaching could support what’s calling for change.
...