Effective social change means balancing activism with self-care and maintaining healthy relationships. Burnout in social movements often comes from difficult interpersonal dynamics and unresolved trauma, not just the workload itself.
Sustainable change happens when we can acknowledge others' humanity and work together across differences, even with those we disagree with.
Katherine Golub is a city counsellor and a coach who helps social change workers find more sustainable ways to continue their activism.
This conversation will help you
Resources
