This week on the podcast the topic is all about recovery. Carter is joined by Team members Ben, Ariel, and Joel where they discuss several tips and tricks with regards to recovering from tough workouts.
Topics covered include: dynamic warm-ups, active mobilization, benefits of a sauna, and the importance of nutrition in the role of rrecovery.
Be sure to give us a listen! We appreciate the support!
@huntlifteatofficial
Ariel- @ariel.l.d
Ben- @crossfit_wolverine
Joel- @bear_cote
Carter- @thehomestead_ga
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