Description

Nutrition Habits; 

1. Don’t Starve Yourself To A Result (too big a deficit KILLS energy)
2. Protein at every meal
3. Slow Digesting Carbohydrates (wholegrains, fruit, veg etc)
4. Avoid Massive Gaps Between Meals
5. Pre/Post Workout Nutrition (especially after harder sessions)
6. Increase Water Intake (2-3 litres daily)
7. Stick To Mainly Healthy Nutritous Whole Foods

Lifestyle Habits; 

1. 7-8 Hours Sleep Per Night (this is ESSENTIAL)
2. Avoid Poor Sleep Habits (screentime late a night, eating 2-3 hours before bed, caffeine after 3pm)
3. Avoid Too Much Screentime In General (too much scrolling kills energy)
4. Get Moving (we create energy >> walk daily)
5. Exercise 3+ Per Week