🤗 Don’t take your health for granted: your body is supposed to function a certain way. 01:28
😢 Donna’s mom passed away at 48, her sister at 49, and she lost three brothers due to cardiac issues. 02:00
🚶🏽♀️ Donna decided to stay on the ‘light side of food’ and change her life path: we have to move. 03:40
💃🏽 When exercise doesn't feel like exercise: sports, fun, and finding what works for you. 04:50
🍛 Caribbean people eat heavy food but also walk a lot. 06:38
🥥 American food is very processed: food tradition in Guyana. 08:03
✨ Donna’s choices in dieting and shopping. 09:58
💎 Family history is not Donna’s only motivator: give yourself THIS gift. 12:25
😎 Go day-by-day: “If I had done whatever I wanted to do, I probably wouldn't be around today.” 14:14
😇 The best point of view and Donna’s wisdom. 15:06
Links
👉 Connect with Donna: https://donnamcphersoncpa.com/
🌸 Natural Weight Loss:www.wynweightloss.com
✨ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
🙌 Book Jill to speak: www.jillcruz.com