🤷♀️ Having a deep desire to lose weight but results are not looking good enough? 00:26
😩 When we constantly question ourselves and look to find our blocking factors: what does it mean to be trapped by our own desire? 02:03
🚧 Thinking only about the outcome creates an obstacle. 03:38
🤔 Can I free myself of this attachment to the outcome? 04:36
🌟 When the delicate balance comes: letting go of the attachment while still caring for your body. 07:06
👀 Focus on the process rather than the outcome. 08:39
🎯 You can’t control the outcome, but you can control your actions and habits.10:02
😇 Slipping back but still being kind to yourself. 12:02
Links:
🌺 Natural Weight Loss and Wellness: www.wynweightloss.com
✅ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
🎤 Book Jill to speak: www.jillcruz.com