Happy Monday! We’re starting something new here called Monday Mindset
Quick 1-3 min podcast design to help you in your practice and designed to help motivate you to be great!
Maintaining a healthy mindset takes work but it is some of the most gratifying work we can do and it starts with a healthy morning routine.
A healthy morning routine doesn’t have to be exhausting. Like most things it’s more important to get started that to be perfect and it will grow and evolve over time. It’s like building muscle memory Neurons that fire wire together so it will get easier over time.
What used to be a lot of work in the beginning will slowing become progressively easier.
Start by doing just one thing!
Jocko Willink says Disciple Equals Freedom. The freedom he is talking about is the freedom to make small adjustments throughout the day when the unexpected happens because we already have a frame work that we are working with. It’s way easier to make one adjustment for something unexpected than it is to recreate a brand-new routine everyday
We’ll have more Monday Mindsets to help you create a morning routine that works for you as well as other tips and practices to maintain a healthy mindset
