โ๐๐๐ฅ๐ฅ-๐๐๐ข๐ง๐ ๐ข๐ฌ ๐ซ๐๐๐ฅ๐ข๐ณ๐๐ ๐๐ฒ ๐ฌ๐ฆ๐๐ฅ๐ฅ ๐ฌ๐ญ๐๐ฉ๐ฌ ๐๐ง๐ ๐ง๐๐ฏ๐๐ซ๐ญ๐ก๐๐ฅ๐๐ฌ๐ฌ ๐ข๐ญโ๐ฌ ๐ง๐จ ๐ฌ๐ฆ๐๐ฅ๐ฅ ๐ญ๐ก๐ข๐ง๐ .โโ ๐๐๐ง๐จ ๐จ๐ ๐๐ข๐ญ๐ข๐ฎ๐ฆ
Whether we are conscious of it or not our Well Being and future-selves are a function of our current daily habits, beliefs and self-talk.
What we think is eventually what we become because our self-talk shape our beliefs which are expressed by our actions. These repetitive actions become our habits and shape our future-selves.
Who we are today is a result of our current language, mindset and habits. Whether itโs positive or negative our current habits and rhetoric are a result of small repetitive actions done consistently over time.
If we have decided that where we are is not where we want to be and that we want to improve our future-selves than we must interrupt our language patterns and repetitive actions and replace them with new ones.
If we are to improve our well, being it will have to be done one small step at a time and the result if done constantly over time will be Massive. It may take working backwards in the beginning and action our way into a better way of thinking rather than thinking our way into new actions.
๐๐ช๐๐จ๐ฉ๐๐ค๐ฃ๐จ ๐๐ค๐ง ๐ฉ๐๐ ๐ฌ๐๐๐
โค How many negative affirmations have you been telling yourself without knowing it?
โค What limiting belief are they reinforcing?
โค What limiting actions have they been causing me to take?
โค What is one small step I can take today and each day going forward to increase my awareness and interrupt the pattern?
Maybe just being aware and taking note of how often one particular thought arises is a great starting pointโฆ
