In this episode, Roxy & Sarah look at their personal experiences with burn out & explore what they did to get through it. From using journalling, to a daily morning practice, Roxy & Sarah uncover many effective & healthy ways of dealing with burn out & reveal the messy side of being in the midst of it.
If you would like to stay connected or suggest topics for The Mindful & The Messy you can contact us via instagram.
Roxy - @roxyrogan & Sarah - @sacredbysare.
**Disclaimer! - Roxy & Sarah are not health professionals, all advice and suggestions given are only from personal experiences. If you are experiencing burn out, please talk to your friends & family, or seek the help of a professional. - with love & light, Roxy & Sare.**
