Put simply, decision fatigue means that the more decisions we make, the more difficult making our next decision becomes. In our age of over information, over stimulation and feeling the pressure to be well researched on our life's big and small decisions, our mental battery can only handle so many decisions before it simply cannot make anymore. Decision fatigue can lead to some pretty bad habits when gone unchecked for too long so in this episode I'm sharing several ways you can help work through decision fatigue and save your brain power for the more important decisions.
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