Welcome to NEKKID Conversations!
Find the full show notes for this podcast here.
In This Episode:
- How curiosity and uncertainty shaped who Katy is
- Katy’s education and route to understanding nutritious movement
- What is sedentary culture?
- Defining movement
- Movement as nutrition
- Privilege, Labor and Movement
- Isolation, Community, Social Media
- Ways to bring more movement into your life
- The cost of efficiency
Resources:
- Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke
- The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self by Michael Easter
- Katy’s Books Mentioned
- Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More
- Move Your DNA: Restore Your Health Through Natural Movement
- Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement
- Farming While Black by Leah Penniman
- The Home Place: Memoirs of a Colored Man's Love Affair with Nature by J. Drew Lanham
Connect with Katy Bowman:
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Website: letsgetnekkid.com
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Instagram: @itsmartissa
Website:martissawilliams.com
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