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Description

Summary
In this episode, Martin and Poppy discuss the importance of setting boundaries and saying no in the teaching profession. They explore the pressure to go above and beyond, the fear of what others will think, and the impact of budget cuts on workload. They provide strategies for saying no, such as using the school diary and taking time before making a decision. They emphasize the power and worthiness of teachers and the importance of seeking opportunities that serve you. By setting boundaries and saying no, teachers can protect their mental and physical health and thrive in and out of the classroom.

Takeaways

• Setting boundaries and saying no is crucial for protecting mental and physical health in the teaching profession.
• The fear of what others will think and the pressure to go above and beyond often prevent teachers from setting boundaries.
• Using strategies like checking the school diary and taking time before making a decision can help teachers say no effectively.
• Teachers should seek out opportunities that serve them and align with their career goals and personal enjoyment.