Summary
In this episode, Martin and Poppy discuss the study that suggests jogging makes people angrier and explore alternative fitness activities. They emphasize the importance of finding time for fitness and establishing a routine that works for individual schedules. They also discuss the significance of taking breaks during the day and setting boundaries to prioritize self-care. Martin shares a helpful tool for creating a to-do list that includes self-care activities. They highlight the importance of getting to know oneself and making changes to routines to find joy in life.
Takeaways