Leaderrs rarely talk about their own health even though it drives every decision. Toni and Raul share their own experiences and what they learned from interviews with 17 founders and C-level leaders about mental and physical habits.
They dig into how stress, sleeplessness and company performance feed into each other, how common burnout and anxiety really are, and why so many leaders slip into drinking or other forms of self-medication without noticing.
- (00:00) - Introduction
- (06:45) - Mental sealth statistics among founders
- (09:33) - Physical Health and Company Performance
- (11:53) - Stress and sickness correlation
- (16:17) - Do we self medicate too much?
- (23:33) - Health routines of successful CEOs
- (28:20) - Exercise routines
- (30:32) - Challenges of maintaining health when you have kids
- (34:19) - Health as a job responsibility for founders
- (39:21) - Improving sleep quality
- (44:04) - Diet and nutrition
- (47:13) - Final thoughts
- (48:50) - Next week: JB from Evergrowth on sales and automation
