Brodie updates the Run Smarter Scholars on Shin Splints by recapping a past podcast episode on this topic along with fresh new tips.
Recap episode 1: Talking Shin Splints with Dr Duane Scotti
Recap episode 2: Shin Splints is there a Solushin with Ben Lindsay
Answering the Patron Questions:
1.) Karen: Any updates on bone vs. muscular issues and/or when you should be more concerned about the former?
2.) Craig: What are the main causes of shin splints?
3.) Stephanie: Is it okay to ice shin splint soreness after running?
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