Summary
In this episode, Sasha discusses the critical role of goal setting in achieving wellness and fitness objectives. She introduces the SMART goals framework, emphasizing the importance of setting specific, measurable, achievable, relevant, and time-bound goals. Sasha explains how to break down big goals into smaller, actionable steps and the necessity of scheduling these steps to ensure accountability and progress. The conversation highlights the significance of both big and small goals in the journey towards personal wellness and success.
Takeaways
You don't know where you're going, so how will you know if you arrived?
SMART goals is the most critical thing you can do for yourself.
Big goals will inspire you, but it's the small daily steps that will help you achieve them.
If it's not on your calendar, it won't happen.
Schedule your workouts first in the morning maybe.
Pick one big goal, write it down.
You need to know how to set them correctly.
You wanna stretch yourself, but you wanna keep it realistic.
You always wanna ask same questions for the small goals.
Treat your workout, your meal prep and self care as an appointment.
Chapters
00:00 The Importance of Goal Setting
03:54 SMART Goals Framework
08:35 Building a Supportive Community
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✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
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