Summary
In this episode, Sasha discusses the common energy leaks that high-achieving women experience and provides actionable strategies to plug these leaks. She emphasizes the importance of conducting an energy audit to identify where energy is being lost, such as through digital distractions, poor nutrition, mental loops, and overcommitment. Sasha also shares practical tips for recharging energy and maintaining a balanced lifestyle.
Takeaways
If you're a high-achieving woman, you might be leaking energy.
Energy leaks can come from digital distractions, poor nutrition, and mental stress.
Creating digital boundaries can help reduce energy drain.
Balancing blood sugar is crucial for maintaining energy levels.
Mental loops can exhaust your brain without you realizing it.
Overcommitting can leave you with nothing for yourself.
Ask yourself, 'What do I need right now?' to regain focus.
Replacing negative thoughts with supportive questions can boost energy.
Engaging in physical activities can help recharge your energy.
Small changes can lead to significant improvements in energy management.
Chapters
00:00 Understanding Energy Drain
05:58 Strategies to Plug Energy Leaks
13:35 Building a Supportive Community
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✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
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