Summary
In this episode of The Wellness Hustle, Sasha discusses the foundational principles of the Wellness-ish club, emphasizing the importance of focusing on major wellness aspects rather than getting caught up in minor details. Key topics include the significance of sleep, hydration, nutrition, and cooking at home, all aimed at promoting a balanced and healthy lifestyle without overwhelming oneself with wellness trends.
Takeaways
Wellness doesn't have to consume your whole life.
Focus on the non-negotiables for better health.
Sleep is the most important aspect of wellness.
Hydration is essential for energy and focus.
A protein-rich breakfast balances blood sugar.
Daily movement is crucial for overall health.
Eating mostly real food is foundational.
Cooking at home allows for better meal control.
Buying organic supports local farmers and health.
Major in the majors, everything else is extra credit.
Chapters
00:00 Introduction to the Wellness-ish Club
03:09 The Non-Negotiables of Wellness
10:03 Majoring in the Majors: Key Takeaways
12:40 Building a Supportive Community
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✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
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