Description

Summary

In this episode, host Holly Lamb discusses how to conquer the inner critic, a common challenge for women in perimenopause. She explores the phases of the menstrual cycle and how they affect emotions and behaviors. The importance of setting boundaries in inner autumn is highlighted, as well as the need for self-care and self-reflection. Lamb emphasises the power of facing the inner critic and using it as an opportunity for growth and self-improvement. She also announces a 12-week group coaching program, the Hormone Harmony Blueprint, to help perimenopausal women master their hormones and gain confidence.

Takeaways

• Understanding the phases of the menstrual cycle can help women navigate the challenges of perimenopause.
• Setting boundaries in inner autumn is crucial for self-care and maintaining emotional well-being.
• Facing the inner critic can lead to personal growth and self-improvement.
• Practicing menstrual cycle awareness can make the perimenopausal journey easier and help with mental clarity and physical symptoms.

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