In this episode, Franklin Swann sits down with Mike Woodall, a career firefighter, devoted husband, father of three boys, and the man behind Instagram's Project Dad Life. They discuss the importance of fatherhood, the value of hard work, and maintaining a strong family connection through shared activities and genuine conversation. The episode highlights how to manage the stresses of a demanding career, the significance of finding hobbies and passions to share with your children, and the crucial role of showing up every day for your loved ones.