Just like physical fitness, personal growth comes when we can find a healthy balance between resistance and recovery. In this episode, Harris talks with his personal trainer Curtis Rigg about the strength and conditioning lessons that we can apply to living a wow-level life. Curtis is a strength and conditioning coach who works with everyone from elite athletes to entrepreneurs. He shares his own inspiring story of recovering from a serious accident and unpacks some of the insights he’s gained from working with high-level athletes.
Episode Recap:
- Today we’re talking with personal trainer Curtis Rigg about resilience and strength (1:24)
- What made you want to become a strength and conditioning coach? (3:55)
- How did you find hope in the midst of a difficult prognosis? (11:11)
- Can you tell us about your approach to helping people recover from injuries? (16:33)
- Why are resistance and recovery vital for building strength? (22:47)
- What lessons can we take from elite athletes? (27:05)
- Can you grow without experiencing stress? (36:07)
- Where to connect with Curtis (41:11)
Links and Resources:
Harris III’s Website
Follow Curtis on Instagram
Innate Performance Website
