In this episode I guide you through a meditation to help you fall asleep. This practice is great if you are having trouble falling asleep or if you’ve woken up in the middle of the night because of thoughts or worries or maybe a bad dream. This guided meditation will help you find some peace and quiet, so that you can wake up tomorrow feeling rested and energized.
Level: Beginner
Follow on Instagram: @itslauralange
Visit my website: https://www.itslauralange.com/
Get in contact with me at laura@manipurabylaura.com
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for practicing!
