In this class we will practice yin yoga and hold the postures for a longer period of time. We will mainly sit or lie down. We will move the spine in different directions: twists, side bends, forward folds and backbends and focus on self-compassion. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana).
Level: Beginner
Recommended Props: None
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Thank you so much for practicing!
Laura
