Dealing with Stress and Anxiety
Episode 148: Show Notes.
While we believe that you shouldn’t ever take an entire month off, there is way too much importance placed on constant fast-paced living. Today on the Turn The Dial podcast, we are giving you some tips to deal with stress and anxiety, especially during the holidays. Tuning in, you’ll hear about the importance of looking after yourself in order to remain high-functioning by meditating, being active, relaxing about holiday plans, scheduling activities that support your mental well-being, and remembering to be grateful. We also discuss how to manage stress by planning ahead, how social media can cause anxiety, the importance of saying no, and much more! Everyone can benefit from some stress and anxiety management support so join us now!
Key Points From This Episode:
Tweetables:
“We have to do some things to take care of ourselves, so we can be that top performer.” — Renee Comey [0:01:59]
“Sometimes we go for perfectionism so much. We stall ourselves into not taking action.” — Renee Comey [0:08:44]
“In a scoring system from zero to 100, if it does not bring you 80% or greater excitement, you don't do it.” — Scott Comey [0:19:04]
Links Mentioned in Today’s Episode:
Zig Ziglar’s Life Lifters: Moments of Inspiration for Living Life Better
Don't Sweat the Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life
Essentialism: The Disciplined Pursuit of Less
Sign Up for the Elite Group Training
Arbor Place
Turn The Dial Coaching on Facebook
