“Grind lang nang grind!” they said.
“Resilience builds character!” they said.
Well, we’re TIRED. 😤
This episode is for anyone who’s ever felt guilty for resting or thought burnout was just part of adulting. It's not.
Anne and Georgie talk about how survival mode becomes personality... and how we can unlearn it without losing the grit that got us here.
This Week’s Reminder:
Resilience got you through. Thriving will get you home. 💪🏽🌿
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References:
Positive Psychology: Resilience Theory: Core Concepts & Research Insights
Psychology Today: Three Faces of Poverty-Related Stress
JRF: How Poverty affects people’s decision-making processes
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Music Credit:
Music by Joakim Karud soundcloud.com/joakimkarud
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Anne😬: @anneauthorized
Tune in wherever it feels right for you. 💛
