Breathwork, in simple terms, is an incredibly powerful technique for accessing altered states of consciousness and transpersonal experiences possessing immense healing power. Through combining Hologenic Breathwork with Gestalt therapy, you can take your healing practice to a new, highly effective level where trauma, both biographical and ancestral in origin, can be healed.
Elevate your practice at the Holloman Institute's Immersion Training in Hologenic™ Breathwork and Integrative Gestalt™ !
Designed and led by experts Perry and Johanna Holloman, this 12-day program will teach you how to address inner trauma, restore our natural healing abilities, and nurture spiritual growth.
Breathwork, in simple terms, has long been utilized in alternative healing practices because of its power to create altered states of consciousness beneficial to the nervous system and our overall health. Recent clinical studies underscore its numerous health benefits. Research shows that controlled breathing techniques can lower cortisol levels, enhance relaxation, transforming stress into strength, and lower blood pressure—key indicators of overall health.
Participants have consistently reported reduced stress and anxiety, improved capacity to experience joy, and improved cognitive function.
Throughout the Immersion Training in Integrative Gestalt and Hologenic Breathwork, you will engage with the Hollomans' unique "Daily Dose" method—a concise 30 to 50-minute breath meditation that serves as a cornerstone of the program.
Daily sessions will cover vital topics, including the physiological and psychological benefits of breathwork, techniques for resolving trauma resistant to other methods, and strategies for guiding others through breathwork sessions.
This Immersion Training is thoughtfully designed for both newcomers and seasoned practitioners. In addition to the "Daily Dose" method, you will experience 3, 2.5 hour long Hologenic Breathwork sessions allowing deeper exploration of altered states of consciousness and transpersonal experiences.
Following these longer sessions, participants will engage in Gestalt Inquiry to integrate their experiences and deepen their insights, and if they so choose, engage in artistic expressions like drawing, painting, and writing.
About the Holloman Institute
The Holloman Institute is dedicated to promoting healing and transformation through innovative breathwork, Gestalt, and other body-oriented therapeutic modalities. Their mission is to provide lay people and practicing professionals with the tools and support necessary for embarking on their personal journeys toward self-discovery and the expansion of consciousness.
Given the intimate nature of this immersive experience, spaces are limited. Early registration is highly encouraged to ensure your spot in this powerful program.
Take an important step toward unlocking your potential as a healer and enhancing your own well-being. Learn more about the Holloman Institute and the Immersion Training in Integrative Gestalt and Hologenic Breathwork by visiting the link in the description.
Holloman Institute
City: Carmel-by-the-Sea
Address: PO Box 2385
Website: https://www.deepbodywork.com/
Email: phollomanconsulting@gmail.com
