Mindfulness has become a bit of a buzzword in recent years. There’s no shortage of teachers, books, apps or other tools to help us practice mindfulness.
But how does mindfulness compare with Vedic Meditation? Is there a comparison at all or do they have different functions altogether?
Thom explains the difference between the two in a way that leaves no doubt as to which one has the most profound effect.
Episode Highlights:
[00:40] Vedic Meditation Isn’t Really Meditation
[01:58] Going Beyond Thought
[03:05] A Doing That You’re Doing
[03:58] A Charming Mantra
[05:10] Comfort is Key
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Registration is now open for Thom’s only rounding retreat for 2026, in Sedona from May 21-25.
This is your one and only opportunity this year for deep rest, stress release and consciousness expansion through industrial-strength meditation, along with twice-daily knowledge sessions with Thom.
You’ll enjoy delicious retreat-friendly meals and the beauty and healing powers of the Red Rocks of Sedona.
Register before February 28th and you’ll save $500 on your retreat fee.
You can find out more at thomknoles.com/sedona.
