Being an empath might seem like a gift—experiencing what someone else is going through must surely deepen our understanding of one another.
But in this podcast, Thom brings a surprising twist to the concept. He explains that not all empathy is created equal; different levels of empathy can lead to very different outcomes. While some forms can unintentionally add to our suffering, "high-grade empathy" is what actually alleviates it.
Thom leaves us with a clear sense of how to cultivate this higher level of empathy so we’re better equipped to bring true comfort and understanding into our interactions.
Episode Highlights:
[00:45] Direct Experience of Being Another
[02:56] Moving in the Direction of Unity Consciousness Through Vedic Meditation
[05:47] An Extension of One’s Own Inner Self
[07:55] Big Toe Consciousness
[09:39] Siddhis - Extraordinary Human Capabilities
[11:52] Limping Dog Suffering
[13:42] Capability to Alleviate Suffering
[15:35] You Are Totality
[18:01] Knowledge is for Action
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https://www.youtube.com/c/thomknoles
https://thomknoles.com/ask-thom-anything/
Registration is now open for Thom’s only rounding retreat for 2026, in Sedona from May 21-25.
This is your one and only opportunity this year for deep rest, stress release and consciousness expansion through industrial-strength meditation, along with twice-daily knowledge sessions with Thom.
You’ll enjoy delicious retreat-friendly meals and the beauty and healing powers of the Red Rocks of Sedona.
Register before February 28th and you’ll save $500 on your retreat fee.
You can find out more at thomknoles.com/sedona.
