Coherence - Get ready to embrace coherence with Stephen Schlabach on today's Vision Forward! Stephen introduces the concept of coherent breathing, a heart-focused breath that aligns your day with the rhythm of your heart. This practice, aimed at reducing stress, involves deep breathing while focusing on your heart. Let your heart be the guide, as it holds the key to the issues of life. Tune in, live from the heart, and be inspired to move forward with purpose and vision. Remember, 'Be The Light.'
