Fraser joins us to talk about our similar back injuries and how living with long term, chronic pain can restrict mobility and satisfaction of life. Fraser expands on and talks about some of the techniques such as books, which have helped him qualify the negative thoughts he has, keeping his mind on a more positive, constructive track.
"How you frame the lens in which you view your reality will dictate what you're seeing" - Fraser
Fraser talks highly about the book Meditations: A new Translation: Marcus Aurelius so if you are interested you can find that book by clicking HERE
Voices in Recovery is available on iTunes, Google Play, and Podbean
To subscribe or listen to the podcast on Apple Podcasts (iTunes) click HERE
To subscribe or listen to the podcast on Google Podcasts click HERE
Music for this show provided by Eli Elliott
