Are you noticing the numbers on the scale creeping up as the leaves start to fall? You're not alone. Fall weight gain is a common challenge, but it doesn't have to derail your progress.
Join Holly and Jim as they unveil a six-step troubleshooting guide to nip autumn weight gain in the bud. Whether you've gained a few pounds or you're trying to prevent the seasonal slide, this episode is packed with practical strategies to keep you on track.
Learn how to be your own weight loss detective, pinpoint the real reasons behind unexpected gains, and take strategic action before those extra pounds become a bigger problem. Don't wait for a New Year's resolution – get ahead of the game now!
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