"What if I told you that the responsible, organized, hardworking, goal-oriented people of the world are responsible for perpetuating and exacerbating burnout?"
Burnout. It's been a big topic lately, and rightfully so. Many are feeling this, but how do we get out of it? It's time to ban burnout. Today, Rebecca takes us through the first three stages of burnout and begins breaking down how we can end this vicious cycle before it can even start.
In this episode, you’ll learn:
Things to Listen for:
(00:00) Intro
(00:43) Understanding burnout: the first three stages
(04:01) Deep dive into compulsion and cognitive behavior
(09:10) The need for belonging vs. the need for being
(27:51) Tips to prioritize being over belonging
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